Wed I didn't sleep much last night so after my 5:30am client - I got to go back to bed until 10am!
10:30am - Almond milk Greek style yogurt & Steaz zero calorie iced tea
1pm - Finished the left over beef roast and had leftover gluten free pasta with red sauce from Mother in Law.
4:30-6pm - workout
6pm - Ultra Lean pea protein with coconut milk and greens
8:30pm - Mom's for dinner: brown rice with shrimp and sweet & sour cabbage