8am - workout
930am - 1 cup oatbran with flax milk, stevia & a little coconut sugar
12:30pm- Hempler's chicken peperoni stick & So Delicious Greek sytle almond milk yogurt
3:30pm- Leftover kale broccoli salad & halibut with a little tartar sauce
6:30pm - Out to dinner with the family. Trumpeter Restaurant in Mt. Vernon.
Lots of yummy looking GF choices!
Shared appetizers- GF Calamari & Anti-pasta: salami, Prosciutto, Goat cheese, olives, homemade GF bread.
Lamb burger with homemade GF bun- I ate half. one GF beer
two Andee Mints