Tuesday, October 29, 2013

Pumpkin Pie Recipe

Pumpkin Pie ( Gluten & Dairy Free)

1 can pumpkin (or bake your own)
2/3 cup egg whites
½ cup coconut sugar**
¼ cup agave nectar**
1.5 teaspoons cinnamon
1.5 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
1-1/2 cups Bob’s Red Mill Gluten Free Flour**
1/2 tsp Salt
1/2 cup Coconut oil – slightly softened
½ cup milled flax seeds with
mixed w/ 2 Tbsp warm water
4 Tbsp Cold coconut milk
Healthy Top Whipped Topping**


Mix Filing ingredients together, Bake Crust then add filling and bake for 40 minutes or until firm. 

Top with Healthy Top Whipped topping!

Crust Directions

Combine flour and salt, then cut in coconut oil and flax mixture using a pastry blender until mixture resembles coarse meal. Sprinkle milk, one tablespoon at a time, while blending, until all ingredients are moist. Using wax paper, place dough onto one sheet, flatten with palm, place another sheet on top and pat out to desired size. Remove the top sheet and invert into pie pan. To bake the pie crust alone; Bake at 400°F for 15-20 minutes. With pie filling; Bake at 400°F for 10 minutes, reduce heat to 350°F for an additional 40 minutes.
This makes a single pie crust that can fit 8-inch to 10-inch pie pans

DAY 30!!!

9am - Hempler's chicken sausage fried with 1 egg & 2 whites Chai tea bag with Almond Milk & stevia. 1:30pm - Organic ground beef satueed with onion & celery. Broccoli slaw with Vegan Miso dressing. Roasted Brussels sprouts in coconut oil. Organic pear. 5:45pm - Paleocleanse banana fudge smoothie (almond milk, banana, coco powder, stevia, greens). 8pm - Merry's chocolate tart 9:45pm - leftover hamburger mix simmered with kelp noodles & pasta sauce. A few Brussels spouts.

Friday, October 25, 2013

Day 29

Juice Fast Friday 745am - Fresh juice: cucumber & Carrot 9am- Paleocleanse & apple juice & water
noon- Carrot, celery, beet & tomato juice 2pm - Goat Milk Protein & water.

Day 28 - 30 Day Food Blog

9:30am Living Intentions Sprouted Cereal with Almond Plus Milk & Flax Seed 11am - Goat Milk Whey protein sample 12:30- Apple 1:30pm- Organic re-fried beans, daiya cheddar cheese, Field Day salsa, Chopped tomatoes, avocado and Mary's Gone Crackers. Started Juice Fast Friday- 3:30Pm POM Wonderful juice - throughout the evening 6:30pm & 8pm- PaleoCleanse & Apple juice & water 9:45pm Wild Veggie Broccoli soup

Thursday, October 24, 2013

Day 27 - 30 Day Food Blog

7am - Cuties tangerine juice 8am- Cacao Sprouted Cereal with almondplus milk 8:30am circuit workout 11am- Leftover cod mixed with quinoa and onions. Orange. 1:30pm- Goat Protein sample with almond milk & goat yogurt sample 4:15-6:15pm taught classes 7pm- PaleoCleanse smoothie 9pm- Kelp noodles simmered in Victoria pasta sauce with chopped Hempler's chicken sausage, celery & onions. Celery & Hope hummus. 10pm- Merry's coconut tart

Wednesday, October 23, 2013

Day 26 - 30 day food blog

9am - Banana 9:30am taught yoga class 10:30am - PaleoCleanse pumpkin smoothie 2:30pm - Raw Power Fitness Bar & Chicken pepperoni 4:15 - taught yoga 6pm - Komplete Meal Replacement 6:30-8:30 - cycle & team workout 9pm - Pan fried cod in coconut oil with onions, Acorn squash, tomato, red pepper salad.

Tuesday, October 22, 2013

Day 25- 30 day food blog

7am- PaleoCrepes! 4 egg whites, 1/4 cup almond meal, 1/4 cup milled golden flax seeds, 1/4 cup flax milk, 1 tsp. vanilla extract, 2 packets stevia. Blend well. Let stand a few minutes to thicken then pour slowly into heated skillet and turn pan so batter spreads thin. Cook on medium and gently flip then fold into a crepe. Top with fresh berries!
10am- 1/2 cup cooked oatbran with flax seed, flax milk and stevia. Noon- Banana 12:45- 1/2 cup Living Intentions Sprouted Cereal with Flax Milk. 2:30pm- wild canned salmon with spinach and vegenaise 4:15-6:15 taught class 6:45pm - paleocleanse pumpkin smoothie

Wednesday, October 16, 2013

Day 24- 30 day food blog

Tuesday 8:30am - PaleoCleanse & Unsweet FLax Milk 9:30am - Taught Yoga 10:30am - Banana 11:30am - Merry's coconut tart 2pm- Kelp noodles simmered in Victoria's pasta sauce & Vegan cheese & 4 oz of Grass fed steak. 4:pm - Just Great Stuff Bar 4:15pm- Taught yoga 6:30pm Taught Cycle Class 7:30pm Team Workout 8:30pm - Pumpkin smoothie 9:30pm- Chopped tomato & green pepper with balsamic vinegar & a handful of pickled Snap peas

Monday, October 14, 2013

Day 23 - 30 day food blog

Monday 8:30am -1/2 cup cooked oat bran hot cereal with flax seeds and a sprinkle of coconut sugar, 2 eggs with 2 additional whites. 9:30- taught class 1045am- Komplete shake 11am- taught class 2pm- grass fed steak, left over salmon, Mary's crackers & salsa. 4pm - lifted weights 5:30pm- PaleoCleanse and coconut milk 7:45pm - 1/2 cup Cabbage soup with garbanzo beans brown rice and lots of veggies (Mother in law made). 9pm- Mixed baby greens with 1/2 avocado & balsamic. 3 egg whites. 9:30pm - Hot chocolate: Un-sweet Flax milk, 1 t. cocoa powder, vanilla liquid stevia.

Day 21 & 22- 30 Day Food Blog

Saturday 8:15am- Paleo Pancakes: 1/4 cup almond meal, 2 T. milled golden flax seeds, 6 egg whites. Blend well and cook like a pancake! 2 pancakes with a little maple syrup.
9:30am Team Workout 11am- Paleocleanse with coconut milk 2pm- PaleoPancakes with blueberries 5pm- Mary's crackers & red bell pepper & Hummus 8pm- friends over for dinner: Grass fed steak, baked yam & Broccoli salad: chopped broccoli, chopped red bell pepper, 1/4 chopped onion. Dressing: 1 T. miso paste, 2 T. apple cider vinegar. 10pm- Baked organic apples with cinnamon flax seeds and walnuts over No sugar added coconut milk ice cream. Hot Tea. Sunday 10am - PaleoCleanse, 1/2 banana, unsweet almond milk 2:00 - Seahawks potluck: I made crustless quiche: eggs, leftover steak, zucchini, onion, garlic. Baked in over at 350 for 45 minutes+ Friends brought: quinoa mixed with black beans, cilantro, tomatoes, avocado, cucumber & mango salad. Raw veggies & Mary's crackers & hummus. 5:00 - More of the above! 8pm - Baked salmon, left over yam, kale & broccoli salad.

Day 20- 30 Day Food Blog

Friday 730-Pumpkin PaleoCleanse smoothie 1030- 3 egg whites, 1 whole egg, kale & onions 130pm- Re-fried beans, daiya cheese, Salsa, Mary's Gone Crackers 1/2 Merry's lemon tart. 6pm-UltraLean Protein & Coconut Milk 8pm- Organic cube stake with stir fried onions, peppers, squash Kale Millet Salad: Massaged chopped kale with MCT oil, 2 T. hemp seeds, 1 cup cooked millet, 1 can green olives, 2 T. lemon juice, 1 T. apple cider vinegar, 1 tsp. honey.

Friday, October 11, 2013

Day 19 - 30 Day Food Blog

Thursday 9:30am - Leftover steel cut oats with coconut oil & coconut sugar. 5 Egg white & 1 egg omelet with kale & jalapeno. Noon- banana & LiveSmart Raw Fitness Power Bar 3pm- 2 Hillary's veggie burgers
4pm- Taught Yoga 5:30pm- 30 min strength train 6:00pm-PaleoCleanse and Almond+ Protein Milk, Greens & 1 packet almond butter. 8pm - 3 egg whites with 1 oz leftover roast beef, jalapenos & 1/2 large raw red pepper. 1/2 Hempler's chicken pepperoni 8:30pm- 40 minutes cardio with Team 9:45pm - Other 1/2 pepperoni & 2 scoops UltraLean Protein with Flax Milk.

Thursday, October 10, 2013

Day 18 - 30 Day Food Blog

Wednesday 7am - steel cut oats with stevia & egg whites 11:30am - InBar 2pm - Canned organic refried beans, homemade pico de gallo & Mary's Gone Crackers & a Lara Bar.
6:30pm - PaleoCleanse with Coconut milk & Hempler's Chicken Peperoni 8pm- Mom's for dinner - leftover veggie & tempeh stir-fry & coconut milk ice cream

Day 17 - 30 Day Food Blog

Tuesday - Detox day 2 9:30am - Taught Yoga - Komplete shake during yoga 11:30am - 1 egg with 1/4 cup egg whites & Daiya cheese, 1 cup steel cut oats (soaked the night before) with cinnamon & stevia. 2pm - Organic beef roast with baked beets & squash. Pico de Gallo salad. 4:15pm - Taught Yoga & 30 min weight train 6pm - PaleoCleanse smoothie with pumpkin, spices, greens, coconut milk & stevia 9pm- Organic Beef roast with LettuceLess Salad (chopped broccoli, chard, kale, onions, hemp seeds, MCT oil & apple cider vinegar)

Tuesday, October 8, 2013

Day 16 - 30 Day Food Blog

Monday - Day 1 Detox 8:30am - workout circuit 9:30am - Smoothie with PaleoCleanse - Mike made it so I'm not sure what was in it... I think I tasted banana! 11am - taught senior class 1:30pm - Lunch with Friends from out of town - Grilla Bites- Cup Borscht soup & Large salad from salad bar, lots of veggies, greens and wild salmon. Balsamic vinegar and a dirzzle of olive oil. 4pm - strength training workout 5:30pm - UntraLean Protein smoothie - protein, greens and coconut milk. 8:pm - Dinner at Mom's - veggie stirfry ( kale, chard, celery, yams, zucchini, tempeh) and a handful of pistachios. 10pm- 1 cup coconut milk icecream (NSA) with organic blueberries. Here's what I prepped for the week

Sunday, October 6, 2013

Day 12 -15 - 30 Day Food Blog

Friday Juice Fast Friday 8am- Taught Class 9am - Komplete Meal Replacement Shake Noon- Coconut Juice 1:30pm - UltraLean Protein with Coconut Milk 3:30pm - Komplete Shake 6pm - Pom Juice 6:30pm - workout 8pm - Dinner with Mom & Sister - I didn't make it the whole day as I had not prepared fresh juice. 1st & Union Restaurant in Snohomish. Baked chicken with GF mashed potato and broccoli. Saturday 8am - Taught Class 10:30 - Two Mom's in the Raw nut & seed bar 1pm- Komplete Shake 3pm - omelet with kale and vegan cheese 5pm- 1/2 InBar, 1 Hempler's Chicken Pepperoni 7:30pm - Luca's Resturant with friends. AntiPasti - grilled veggies, 2 slices salami. Plain chicken breast with marinara sauce, broccoli and a side of GF spaghetti with marinara. 1 glass red wine. 9:30pm - Razzles Sports bar - Angry Orchard hard cider (2) Sunday (Last day pre-detox) 9am- Nature's path granola bar & coconut water 11am - Made breakfast for 8 people while watching the Seahawks(GF Toaster waffles with organic strawberries and pure maple syrup, egg scramble with onions, peppers, mushrooms, vegan cheese, Hempler's bacon & chicken sausage. 1 Mimosa. 1pm- turkey bacon wrapped dates (4) 4pm- Hilliary's Veggie patty with ketchup and Gf Bread 7-8:30pm - Prepped food for the week (chopped lots of veggies for 2 salads)Roasted beets and squash, cooked roast in oven. Had several bites of the salads I made. 9pm - decided to have french toast for dinner as last pre-detox meal! Canyonbake House GF bread with egg, vanilla, cinnamon mixture. Cooked with coconut oil and served with vanilla coconut milk ice cream (no sugar added) .

Friday, October 4, 2013

Day 11 - 30 day food blog

Thursday 9am- 2 eggs over easy. Oat bran with coconut sugar. 11am - taught class 12:30pm - last minute decision to go to lunch at Luca's with Gift Certificate! 1:pm - shared antipasti (grilled veggies, olives, 2 slices salami), shared GF spaghetti, shared shrimp salad with Parmesan. 3pm- Hungry for some reason - cocoimmune bar & Betty Lous fruit bar 4pm- yoga 5:30pm - weights 6pm- Protein & coconut milk 7:30pm - Just Great Stuff Bar- Chocolate Greens 8:45pm - 30 min Team Cardio 9:30pm - Kale & Shredded zucchini salad with sunflower seeds, balsamic, mct oil and leftover roast beef. 1 T. almond butter.

Day 10 - 30 day food Blog

Wednesday Couldn't sleep and woke hungry! 4:30am - Oatbran hot cereal with a handful of raisins, cinnamon and stevia. Flax milk. 9:30am - Left over oat bran. 1:30pm - chicken peperoni 3pm - egg whites, one egg scramble with kale and vegan cheese. Apple. 5pm- Team Workout 7pm- Protein powder & coconut milk (put roast in oven Prepped dinner) 8pm- group workout 9pm - Organic beef roast with yams & onions. kale salad with balsamic & MCT oil.

Wednesday, October 2, 2013

Day 9 - 30 day Food log

Tuesday 9:30am - egg whites, 1 whole egg, kale, vegan cheese. Prepped lunch Noon- Organic almond milk latte 1:30- Hempler's chicken pepperoni 3pm - Zucchini Chicken salad: 1/2 shredded zucchini, 2 chopped green bell peppers, 1/4 chopped onion, 2 cans Shelton's free range chicken, 3 T. apple cider vinegar, 1 T. MCT oil, 1 can black olives. Had this with Mary's Gone Crackers and a couple bites of vegan cheese on the crackers. 4pm - yoga 5pm - 30min weights 6:30pm cycle class 730-9pm Team workouts 9:30pm - Hungry! Hempler's chicken sausage & Organicville ketchup, 1 can Shelton's chicken mixed with mustard and a little honey and wrapped in Swiss chard. 10:30pm - warmed Flax milk with stevia