Monday, October 14, 2013

Day 23 - 30 day food blog

Monday 8:30am -1/2 cup cooked oat bran hot cereal with flax seeds and a sprinkle of coconut sugar, 2 eggs with 2 additional whites. 9:30- taught class 1045am- Komplete shake 11am- taught class 2pm- grass fed steak, left over salmon, Mary's crackers & salsa. 4pm - lifted weights 5:30pm- PaleoCleanse and coconut milk 7:45pm - 1/2 cup Cabbage soup with garbanzo beans brown rice and lots of veggies (Mother in law made). 9pm- Mixed baby greens with 1/2 avocado & balsamic. 3 egg whites. 9:30pm - Hot chocolate: Un-sweet Flax milk, 1 t. cocoa powder, vanilla liquid stevia.

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