Friday, October 4, 2013

Day 10 - 30 day food Blog

Wednesday Couldn't sleep and woke hungry! 4:30am - Oatbran hot cereal with a handful of raisins, cinnamon and stevia. Flax milk. 9:30am - Left over oat bran. 1:30pm - chicken peperoni 3pm - egg whites, one egg scramble with kale and vegan cheese. Apple. 5pm- Team Workout 7pm- Protein powder & coconut milk (put roast in oven Prepped dinner) 8pm- group workout 9pm - Organic beef roast with yams & onions. kale salad with balsamic & MCT oil.

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