Couldn't sleep and woke hungry!
4:30am - Oatbran hot cereal with a handful of raisins, cinnamon and stevia. Flax milk.
9:30am - Left over oat bran.
1:30pm - chicken peperoni
3pm - egg whites, one egg scramble with kale and vegan cheese. Apple.
5pm- Team Workout
7pm- Protein powder & coconut milk (put roast in oven Prepped dinner)
8pm- group workout
9pm - Organic beef roast with yams & onions. kale salad with balsamic & MCT oil.