Tuesday, October 8, 2013
Day 16 - 30 Day Food Blog
Monday - Day 1 Detox
8:30am - workout circuit
9:30am - Smoothie with PaleoCleanse - Mike made it so I'm not sure what was in it... I think I tasted banana!
11am - taught senior class
1:30pm - Lunch with Friends from out of town - Grilla Bites- Cup Borscht soup & Large salad from salad bar, lots of veggies, greens and wild salmon. Balsamic vinegar and a dirzzle of olive oil.
4pm - strength training workout
5:30pm - UntraLean Protein smoothie - protein, greens and coconut milk.
8:pm - Dinner at Mom's - veggie stirfry ( kale, chard, celery, yams, zucchini, tempeh) and a handful of pistachios.
10pm- 1 cup coconut milk icecream (NSA) with organic blueberries.
Here's what I prepped for the week
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment