8:30am -1/2 cup cooked oat bran hot cereal with flax seeds and a sprinkle of coconut sugar, 2 eggs with 2 additional whites.
9:30- taught class
1045am- Komplete shake
11am- taught class
2pm- grass fed steak, left over salmon, Mary's crackers & salsa.
4pm - lifted weights
5:30pm- PaleoCleanse and coconut milk
7:45pm - 1/2 cup Cabbage soup with garbanzo beans brown rice and lots of veggies (Mother in law made).
9pm- Mixed baby greens with 1/2 avocado & balsamic. 3 egg whites.
9:30pm - Hot chocolate: Un-sweet Flax milk, 1 t. cocoa powder, vanilla liquid stevia.