9am - Banana
9:30am taught yoga class
10:30am - PaleoCleanse pumpkin smoothie
2:30pm - Raw Power Fitness Bar & Chicken pepperoni
4:15 - taught yoga
6pm - Komplete Meal Replacement
6:30-8:30 - cycle & team workout
9pm - Pan fried cod in coconut oil with onions, Acorn squash, tomato, red pepper salad.
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