7am- PaleoCrepes! 4 egg whites, 1/4 cup almond meal, 1/4 cup milled golden flax seeds, 1/4 cup flax milk, 1 tsp. vanilla extract, 2 packets stevia. Blend well. Let stand a few minutes to thicken then pour slowly into heated skillet and turn pan so batter spreads thin. Cook on medium and gently flip then fold into a crepe. Top with fresh berries!
10am- 1/2 cup cooked oatbran with flax seed, flax milk and stevia.
12:45- 1/2 cup Living Intentions Sprouted Cereal with Flax Milk.
2:30pm- wild canned salmon with spinach and vegenaise
4:15-6:15 taught class
6:45pm - paleocleanse pumpkin smoothie