Friday, October 4, 2013
Day 11 - 30 day food blog
Thursday 9am- 2 eggs over easy. Oat bran with coconut sugar. 11am - taught class 12:30pm - last minute decision to go to lunch at Luca's with Gift Certificate! 1:pm - shared antipasti (grilled veggies, olives, 2 slices salami), shared GF spaghetti, shared shrimp salad with Parmesan. 3pm- Hungry for some reason - cocoimmune bar & Betty Lous fruit bar 4pm- yoga 5:30pm - weights 6pm- Protein & coconut milk 7:30pm - Just Great Stuff Bar- Chocolate Greens 8:45pm - 30 min Team Cardio 9:30pm - Kale & Shredded zucchini salad with sunflower seeds, balsamic, mct oil and leftover roast beef. 1 T. almond butter.