Friday, October 4, 2013
Day 11 - 30 day food blog
Thursday
9am- 2 eggs over easy. Oat bran with coconut sugar.
11am - taught class
12:30pm - last minute decision to go to lunch at Luca's with Gift Certificate!
1:pm - shared antipasti (grilled veggies, olives, 2 slices salami), shared GF spaghetti, shared shrimp salad with Parmesan.
3pm- Hungry for some reason - cocoimmune bar & Betty Lous fruit bar
4pm- yoga
5:30pm - weights
6pm- Protein & coconut milk
7:30pm - Just Great Stuff Bar- Chocolate Greens
8:45pm - 30 min Team Cardio
9:30pm - Kale & Shredded zucchini salad with sunflower seeds, balsamic, mct oil and leftover roast beef. 1 T. almond butter.
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